Bergamot is Calabria’s anti-Covid-19 gold

18.2.2021

PROPERTIES

Bergamot could be the weapon capable of inhibiting the coronavirus. Bergamot is full of vitamin C and flavonoids that make it an excellent cholesterol lowering agent and an antibacterial potentially capable of inhibiting Covid-19, according to a recent study from the universities of Milan and Genoa.

In the past, the research of the University La Sapienza in Rome, carried out in collaboration with the Universities “Vita-Salute” of Genoa and “San Raffaele” of Milan, shed light on the potential of Naringenin, which would be able to inhibit infectious process of Covid-19.

The hills of Calabria, the land of Bergamot

MARKET AND HISTORY

In Italian houses, 3,000 tons of bergamots are transformed per year into juice, jams, honey, hydro-alcoholic gels, but above all into essential oil. This small green citrus fruit with powerful properties is the object of a juicy business in southern Italy: 90% of its production comes solely from the hills of Calabria. Like the lemon tree, bergamot comes from a cross-made from bitter orange. The Arabs who long occupied Calabria in the middle Ages could have imported it.

Narigenina

A NEW PERSPECTIVE AGAINST COVID-19

The intuition was born in the laboratory of the Unit of Histology and Medical Embryology of Antonio Filippini, at the Roman University: it was thought that the proliferation of the coronavirus could be prevented by inhibiting a specific molecular target responsible for the progression of the virus as soon as it enters the cell. Currently, the study is in the verification phase and the results of the first tests seem to confirm the original intuition of the Italian researchers.

Naringenin, as the Italian Society of Pharmacology explains, is a compound of the flavonoid family, which is commonly found in plants. It has antioxidant and immune system modulating activity, is found in large amounts in grapefruit, bergamot and, to a lesser extent in lemon, oranges and tangerines. Above all, naringenin, the very molecule at the center of the anti-Covid-19 scientific study, derived from the polyphenol contained in bergamot juice, in addition to the “anti-cholesterol” activity which has just been seen, increases the uptake of glucose in the muscles and the liver, therefore it helps to lower blood sugar and improve insulin activity.

The one against the Coronavirus is only the last frontier on the benefits of bergamot on health. There are, in fact, several scientific studies, which show how the flavonoids contained in bergamot have an action very similar to that of synthetic statins, that is to say, they block the enzymes of cholesterol synthesis.

S. Raffaele Institute

In fact, other studies then show how the use of bergamot juice also helps lower the levels of LDL, “bad” cholesterol, and increase the levels of HDL, “good” cholesterol.

Bergamot, given the high content of vitamins C, B1, B2, which improve iron absorption, is useful in supporting therapy for anemia. Green gold from Calabria is an excellent appetite stimulant and, due to its high content of critical acid, is effective against intestinal parasites.

Finally, the antioxidant properties of bergamot juice increase the activity of enzymes with antioxidant action, limit the production of free radicals on the walls of blood vessels and neutralize inflammatory mechanisms.

Extra virgin olive oil, which is the best?

16.10.2019

What is the best olive oil on the market? A survey in 2019 has examined 30 brands of extra virgin olive oil commonly sold at the Italian supermarket (organic and non-organic) and has compiled an interesting list: 22 products passed the exam.

One of the most beneficial food products for our health, olive oil, has quality often undermined by threats such as the widespread use of insecticides in olive groves or the price war, but constant monitoring allows us to purchase excellent products.

This is why; first, it is necessary to be wary of low cost offers and rather to look at the cost per liter and the label:

– The European origin (can be indicated the State from which the product arrives or, even more generically, Union) says that a member country produces the olive oil. The indication of origin refers to the area in which the olives were harvested and where the oil mill where the oil was extracted is located.

– The classification, the name, the producer, the volume and the expiry date are fundamental elements to take into consideration (the bottling date or the harvest year, on the other hand, are optional specifications).

EVO in a laboratory

RESULTS OF ANALYSIS

In the analyzes the chemical and taste tests of the panel of tasters evaluated parameters such as:

Acidity, which tends to increase especially if the olives from which the oil was obtained were not in perfect condition

Number of peroxides, i.e. the state of oxidation of the oil

Spectrophotometric analysis in the UV, which evaluates the absorption of ultraviolet rays and provides useful information on the state of preservation of the oil

Level of alkyl ethyl esters of fatty acids, to assess the quality of the starting olives

Organoleptic assessment, conducted by a panel of expert tasters to verify the conformity of the products to the characteristics of extra virgin olive oil

Chemical analyzes conducted and envisaged by European legislation to check that the extra virgin olive oil has not been counterfeited, namely that is mixed with different oils or refined olive oils.

The oils judged not to be high (“low quality”) are eight, due to the failure to pass the sensory test, even if the chemical analyzes, unlike the past tests, have excluded any type of fraud.

Quality first

STORAGE INSTRUCTIONS

Once you buy a good oil, remember that it must be stored correctly. Indeed, exposure to air, light and heat are its enemies and olive oil is easily subject to oxidation.

We need to remember to:

• Store the oil in a cool, dry place, away from light and heat sources

• Prefer stainless steel (classic milk) or dark glass containers and to use transparent oil bottles for the quotidian cooking

• Always close the bottle to prevent air contamination.