Bergamot is Calabria’s anti-Covid-19 gold

18.2.2021

PROPERTIES

Bergamot could be the weapon capable of inhibiting the coronavirus. Bergamot is full of vitamin C and flavonoids that make it an excellent cholesterol lowering agent and an antibacterial potentially capable of inhibiting Covid-19, according to a recent study from the universities of Milan and Genoa.

In the past, the research of the University La Sapienza in Rome, carried out in collaboration with the Universities “Vita-Salute” of Genoa and “San Raffaele” of Milan, shed light on the potential of Naringenin, which would be able to inhibit infectious process of Covid-19.

The hills of Calabria, the land of Bergamot

MARKET AND HISTORY

In Italian houses, 3,000 tons of bergamots are transformed per year into juice, jams, honey, hydro-alcoholic gels, but above all into essential oil. This small green citrus fruit with powerful properties is the object of a juicy business in southern Italy: 90% of its production comes solely from the hills of Calabria. Like the lemon tree, bergamot comes from a cross-made from bitter orange. The Arabs who long occupied Calabria in the middle Ages could have imported it.

Narigenina

A NEW PERSPECTIVE AGAINST COVID-19

The intuition was born in the laboratory of the Unit of Histology and Medical Embryology of Antonio Filippini, at the Roman University: it was thought that the proliferation of the coronavirus could be prevented by inhibiting a specific molecular target responsible for the progression of the virus as soon as it enters the cell. Currently, the study is in the verification phase and the results of the first tests seem to confirm the original intuition of the Italian researchers.

Naringenin, as the Italian Society of Pharmacology explains, is a compound of the flavonoid family, which is commonly found in plants. It has antioxidant and immune system modulating activity, is found in large amounts in grapefruit, bergamot and, to a lesser extent in lemon, oranges and tangerines. Above all, naringenin, the very molecule at the center of the anti-Covid-19 scientific study, derived from the polyphenol contained in bergamot juice, in addition to the “anti-cholesterol” activity which has just been seen, increases the uptake of glucose in the muscles and the liver, therefore it helps to lower blood sugar and improve insulin activity.

The one against the Coronavirus is only the last frontier on the benefits of bergamot on health. There are, in fact, several scientific studies, which show how the flavonoids contained in bergamot have an action very similar to that of synthetic statins, that is to say, they block the enzymes of cholesterol synthesis.

S. Raffaele Institute

In fact, other studies then show how the use of bergamot juice also helps lower the levels of LDL, “bad” cholesterol, and increase the levels of HDL, “good” cholesterol.

Bergamot, given the high content of vitamins C, B1, B2, which improve iron absorption, is useful in supporting therapy for anemia. Green gold from Calabria is an excellent appetite stimulant and, due to its high content of critical acid, is effective against intestinal parasites.

Finally, the antioxidant properties of bergamot juice increase the activity of enzymes with antioxidant action, limit the production of free radicals on the walls of blood vessels and neutralize inflammatory mechanisms.

Extra Virgin Olive Oil Wins

17.7.2020

Olive oil wins out over all others. A recent research from Harvard Medical School confirms this: It reduces the risk of cardiovascular disease.

Between coconut oil and olive oil it is the second to win the challenge of the healthiest. This is the conclusion of a work published on the Harvard Medical School blog, where the researcher Emily Gelsomin reviewed some of the most recent scientific studies, that put in comparison the two products in the spotlight.

Harvard Medical School

In another work, published recently in the “Journal of American College of Cardiology” it emerges that the replacement of margarine, butter or mayonnaise with olive oil is related to a lower risk of cardiovascular disease. According to the analysis, the consumption of half a tablespoon per day would reduce the risk of developing this type of pathology.

With regard to these extraordinary studies, if you want to recognize the real extra virgin olive oil, please, read this post (Extra virgin olive oil, which is the best?), which lists the tricks to not make mistakes.

Coconut Oil

Furthermore, a third research published in the review “Circulation“, would demonstrate how coconut oil does not benefit the reduction of waist circumference or body fat, compared to other vegetable-based fats. In the work, however, reference is made to the increase in ‘bad’ cholesterol, the LDL, associated with an increase in the risk of heart disease. A previous work published in the British Open Medical Journal examined the extra virgin coconut oil which however, put in comparison with the extra virgin olive oil for 4 weeks, did not produce that precise increase in LDL cholesterol.

Conclusively, the benefits of not using tropical vegetable oils remain very promising, making olive oil a natural choice in the kitchen, according to mentioned medical magazines.