Gaglioppo: The most original Calabrian Grape

24.9.2018

 

HISTORY

“Gaglioppo” grape represents a small historical heritage of the territory of the Ionian coast, for some years the subject of a work of experimentation and research to obtain better grapes and better vines. Nowadays, Gaglioppo is the typical red grape variety of the Cirò area.

Calabria has a thousand-year tradition in the field of viticulture and even today the landscape of many coastal areas is designed by vineyards, which occupy the space escaping toward the  blue horizon of the sea. The first Greek navigators, moved by the spirit of adventure and the search for new business opportunities, landed in these lands around the eighth century BC.

In that time, the indigenous peoples began the process of domestication of the wild vine and the exchanges with the Greek colonizers, making Magna Graecia a region famous for viticulture. So that, the term Enotria (land of wine) with which the Greeks identified a good part of southern Italy, confirms the ancient vine-growing vocation of a territory stretched out towards the sea and a natural crossroads of encounters and contaminations between peoples and civilizations from all over the Mediterranean.

We do not know with certainty which vines were produced in our antiquity such as, in Greek,the amineo, the thurino, the byblinos, the lagaritano, the reghinon, but we can conjecture that these were the ancestors of the actual vines of our South, even if such cultivars have disappeared today.

However, it is worth mentioning to the Calabrian winemakers of having been able to preserve an extraordinary patrimony of autochthonous varieties, still today at the base of the most famous vines of the Region. The international vines arrived late and have affected, only marginally, a production that has its roots in the ancient history of the territory.

Gaglioppo is mainly present in the hilly area of ​​Cirò, located north of Crotone, along the Ionian coast. Thanks to a Mediterranean climate, warm and ventilated, and clay-limestone soil, particularly suited for quality viticulture, Gaglioppo has found its ideal habitat in this area.

 

NATURE OF THE GRAPE

Gaglioppo is a vine of good vigor and productivity, with a rather long vegetative cycle and a medium-late maturation. It produces bunches with a conical shape, with a notable morphological variety among the various biotypes. The berries are small, with a fairly thick and pruinose, black-purple skin.

For many years many researches  have been undertaken to select the best clovers of gaglioppo, with the final aim of raising the quality of the vines.

Many companies have always believed in the potential of the vine and have pursued a project to enhance the Gaglioppo. The research started with a mass selection of old trees in the Cirò area, chosen according to the presence of small bunches and berries, tendentially sparse, suitable for producing with low yields.

The material was then re-implanted in experimental vineyards, with the aim of isolating the best clones. This initial project was accompanied by the creation of an experimental field of seed plants, with the aim of observing the genetic variability of the cultivar and selecting the best biotypes.

Finally, Gaglioppo and the ancient native vines have been studied through DNA, grape and micro-vinification analyzes.  The road to a progressive qualitative improvement of the material in the vineyard has been traced and will bear fruit in the future.

As for the forms of breeding, still today the traditional Greek tree is favorite, a tree which covers about 70% of the gaglioppo vineyard area. Handled with short pruning and high plant density, the sapling ensures high quality grapes and adapts perfectly to the climate of the territory.

Colors and design of Mediterranean dishes

2.6.2018

The Authentic Mediterranean food of Calabria has a specific design, a certain number of five Colors you will eat routinely.

Here are the five colors you will eat on a regular basis, also enhancing your health!

Our country Italy, and our region (Calabria) will make you consume vegetables and fruits from 5 color families, so that you’ll be getting a broad range of vitamins, antioxidants and phytochemicals that can enhance your health and protect you from disease.

We will now provide guidance on the Calabrian foods that are best for Body Ecology and to improve your Health.

 

1. RED

The Nutrients of red are those red grapes, which specifically have a powerful antioxidant known as resveratrol, which has anti-inflammatory properties and may help lower your risk for heart disease and cancer.

In Calabria you can find some great options for red foods to eat, and the dishes coming out has a really beautiful design:

  • Red onions of Tropea
  • Radicchio
  • Pomegranate
  • Radishes
  • Red bell pepper
  • Red chili pepper

Further you can add:

  • Pink grapefruit
  • Red grapes (from Cirò Marina)
  • Red apples
  • Tomatoes (From Lametia Terme)

All the great nutrients inside the afore-mentioned red fruits and vegetables include lycopene found in watermelon, pink grapefruit and tomatoes. Lycopene is known for fighting prostate cancer and may be one of the reasons the Mediterranean diet is so healthy.

 

2. YELLOW & ORANGE

In the plateau of Sila are some of the yellow and orange foods that you can eat as part of your Body Ecology program:

  • Lemons of Reggio Calabria
  • Yellow summer squash
  • Yellow pepper
  • Corn
  • Carrots of Lametia
  • Pumpkin

We recommend also to add these to your diet, which will realize a magnificent design for every “mise en place” of dishes:

  • Sweet potatoes of Sila
  • Yellow apples of the same plateau
  • Yellow beets

Inside such Yellow and orange fruits and vegetables you will find a powerful nutritional punch, given that they are all rich in beta carotene, vitamin A and vitamin C, powerful antioxidants that neutralize the free radicals that roam around your body and damage your cells. researches also link high consumption of specific carotenoids like beta-cryptoxanthin, which is found in orange and yellow foods, to a lower risk for developing inflammatory arthritis.

Further this diet will neutralize free radicals, which are thought to be responsible for artherosclerosis and heart disease, cataracts, blood vessel damage, inflammatory diseases and arthritis, asthma and even cancer.

 

3. GREEN

The Nutrients of green vegetables are phytochemicals that improve your health and offer plenty of fiber.

In Calabria you will find many vegetables rich of sulfurous compounds that help your liver detoxify harmful cancer-causing substances, prevent macular degeneration, and protect women from ovarian cancer.

Other component of green vegetables and fruits is potassium, which is great for you heart. Most local greens (green peppers and green fruits, excepting limes) are especially rich in phytonutrients.

Main vegetables and fruits are:

  • Green leaf lettuce
  • Spinach
  • Romaine lettuce
  • Zucchini
  • Asparagus
  • Cucumbers
  • Artichoke
  • Limes
  • Bergamot

 

4. BLUE & PURPLE

The Nutrients of Calabrian Blue and purple vegetables and fruits are some of the most important and most overlooked. Many of these blue and purple foods are rich in the phytonutrient anthocyanin, another type of flavonoid that is great for fighting the damage that daily living does to your cells.

You can think, for example, to local grapes.

Further, we can list the following blue and purple foods you can eat as part of your Body Ecology program:

  • Purple cabbage
  • Black currants
  • Purple asparagus
  • Blueberries

They are all protective against some cancers, and good for urinary tract health and maintaining memory function.

 

5. WHITE

In Calabria we have, on the white list, onions and garlic, which are considered super foods for their amazing health benefits.

Onions and garlic are both members of the Allium family, they can lower blood sugar and have amazing anti-inflammatory and anti-bacterial properties. Further, onions are a great prebiotic, given that they feed the probiotics in your intestines.

We can list:

  • Cauliflower
  • Onions
  • Daikon radish
  • Jicama
  • Garlic
  • Annona (an exotic fruit, in the above picture, growing near Reggio Calabria).

 

DESIGN OF CALABRIAN FOOD COLORS

All those Colors can add a delightful visual appeal to eating healthy foods. The design of your dishes will be wonderful. Further, following this rainbow, including fruits and vegetables that are green, red, yellow, orange, white, blue and purple, you’ll be getting plenty of vital nutrients that enhance your health.