Good Life: A Mediterranean and Calabrian Perspective

“Well, bread and salt will soothe a rumbling belly. Why so?  /  The greatest pleasure’s not in costly flavours, it resides  /  in you yourself.”

[Horace, Saturae, Liber Alter, 2.2]

30.10.2018

THE CULTURAL CHALLENGE TO CONSUMERISM

Mediterranean life style is not simply well nutrition. Mediterranean way of life begins with what people do of the leftovers, here alluding to the traditional admonition that leftover have to be gathered.

It is startling to be told, in a culture as wasteful as ours that Mediterranean way of life begins with what we do with our leftovers. Just observe a typical school lunch program to see the mounds of garbage. “Do not waste” means little to children brought up to believe that if something does not meet your taste or adhere to the current fashion, you can waste it.

Instead, in Mediterranean cuisine all is re-utilized. No need to add that, in the field of personal relatioships, Mediterranean people devolve a great attention to family relationships and to everyone value, no matter if too much young or aged; everybody pays special attention to moral consideration and appreciation of every person.

In this context a familiar statistic begins to ring true: The industrialized countries, with only one-fifth of the world’s population, consume two-thirds of the world’s resources and generate 75 percent of all the pollution and waste products. The disparities between human beings who live in squalor and those who have everything money can buy are glaring in a very interconnected world. This great disparity denies social justice, leads to ecological tragedy, and most of all creates a misperception of what good life really is, which ultimately makes excessive consumption a cultural question.

What and how much we consume manifests our conception, about who we are and why we exist. The spiritual and cultural impoverishment that are the natural by-products of consumerism are evident everywhere. Money talks, but “it has such a squeaky voice and has so little to say.” How can Mediterranean life style helps us to find a more satisfying life for ourselves and at the same time make us more socially responsible in achieving it?

Mediterranean culture suggest three ways: the cultivation of the natural virtue of temperance; the admonitions about the dangers of over-consumption and the fundamental requirement of love of neighbor; and, finally, the teachings based upon the order of nature and the higher demands of spiritual living.

MEDITERRANEAN STYLE AS A “VIRTUE OF LIVING”

More and more ethical theorists give credence to the role virtues play in building character. Virtues are being seen and appreciated anew because their cultivation can provide the inner strength needed to live happily and successfully. Without these well-established habits we are under the influence of external stimuli, and we become victims of our own disordered needs and passions. To be creative and generous contributing members of society we need a structure that allows us to use our gifts in a sustainable way; the virtues provide such a structure. They are a wisdom for living that was recognized as far back as the ancient Greeks and beyond.

Those virtues are honored in the Mediterranean culture as part of a household code of living on earth.

Among our “cardinal virtues” that humans find essential, there is the virtue of sobriety and temperance, both in the behavior, in the cuisine and the way of life; it is regarded as one of the hinges of a happy life.

Herein, the rich meaning of Mediterranean sobriety is not captured by the concept of moderation. Moderation is only a small part of temperance, the negative part. According to St. Thomas Aquinas, temperance gives order and balance to our life. It arises from a serenity of spirit within oneself. The reasonable norm allows us to walk gently upon the earth. Temperance teaches us to cherish and enjoy the good things of life while respecting their natural limits. Temperance in fact does not diminish but actually heightens the pleasure we take in living, by freeing us from a joyless compulsiveness and dependence. Temperance therefore means a lot more than the so-called “temperance movement” regarding the consumption of alcohol!

Calabrian and Mediterranean way of life contrasts the consumerist way of life which multiplies human wants with the simple life whose aim is to achieve maximum well-being with the minimum use of the earth’s resources.

The “logic of production” that demands more and more grown in consumption is a formula for disaster, it can be argued.

“WEALTH AND CONSUMPTION” IN MEDITERRANEAN STYLE

Mediterranean and Calabrian people want to be in the vanguard in favoring ways of life that decisively break with the frenzy of consumerism, exhausting the joyless. It is not a question of slowing down progress, for there is no human progress when everything conspires to give full reign to the instincts of self-interest and power. We must find a simple way of living.

Consumer choices and consumer demands are moral and cultural expression of how we conceive of life. Is life all about working and spending in order to have more to worn and spend? Could not it rather all be about contemplation, what can be called a “disinterested, unselfish and aesthetic attitude” that is born of wonder in the presence of being and of the beauty which enable one to see in visible things the message of the invisible God who created them”.

“PEACEFUL” MEDITERRANEAN LIFE STYLE

For readiness to create a greater and more equitable solidarity between people is the first condition of peace. Mediterranean people has such a tradition of spiritual generosity, industry, simplicity and sacrifice that you cannot fail to heed this call today for a new enthusiasm and a fresh determination. It is in the joyful simplicity of a life inspired to Calabrian people by the Gospel and the Gospel’s spirit of fraternal sharing that you will find the best remedy for sour criticism, paralyzing doubt and the temptation to make money the principle means and indeed the very measure of human advancement.

It is because in Calabria and in many Mediterranean countries the poor ones have only their family and friends to look to for their help; thus they are able to recognize the radical human dependency that is the condition of every creature. Wealth, on the other hand, creates the illusion of independence and self-sufficiency, a dangerous posture.

Our tradition demands detachment from wealth and prescribes the just use of monetary resources. This tradition asks that our preferential love go particularly to the poor. Included today with the poor and the exploited must be the whole natural world.

According to Mediterranean style of life, you are not making a gift of your possessions to the poor person. You are handing over to him what is his. For what has been given in common for the use of all, you have abrogated to yourself. The world is given to all, and not only the rich.

In Calabria, the bread we clutch in our hands belongs to the starving, the cloak we keep locked in our closet belongs to the naked, the shoes we are not using belong to the barefooted.

THE “GOOD LIFE” AND MEDITERRANEAN LIFE STYLE

The question of defining more accurately what the good life is has become especially acute. Households go into debt to buy products they do not need and then work longer than they want in order to keep up with the payments. Shopping is the chief cultural activity in the Western world.

Calabrian people loves their families, while it is common in the Western world see a loss of frequent, significant contact among family members, less and less unstructured time, mounting clutter in the home and constant flux in daily activity. Regarding the ever-increasing amounts of clutter, the typical Western family owns more than most Egyptian pharaohs in their heyday. The world has never seen consumption like this on such a scale.

The good life should allow people to work at things that are personally satisfying and expressive of themselves.

The good life should include also a certain leisure for leisure is the basis of human culture. There should be opportunities to contribute to the common good as well as to pursue personal happiness. There should be time for family and friends, for worship and prayer. There also should be a certain asceticism to include a rediscovery of the benefits of fasting.

You can find in Calabrian sobriety many of these styles.

(This post is freely inspired by a real speech of Monsignor Charles Murphy about the style of life of Catholics)

Colors and design of Mediterranean dishes

2.6.2018

The Authentic Mediterranean food of Calabria has a specific design, a certain number of five Colors you will eat routinely.

Here are the five colors you will eat on a regular basis, also enhancing your health!

Our country Italy, and our region (Calabria) will make you consume vegetables and fruits from 5 color families, so that you’ll be getting a broad range of vitamins, antioxidants and phytochemicals that can enhance your health and protect you from disease.

We will now provide guidance on the Calabrian foods that are best for Body Ecology and to improve your Health.

 

1. RED

The Nutrients of red are those red grapes, which specifically have a powerful antioxidant known as resveratrol, which has anti-inflammatory properties and may help lower your risk for heart disease and cancer.

In Calabria you can find some great options for red foods to eat, and the dishes coming out has a really beautiful design:

  • Red onions of Tropea
  • Radicchio
  • Pomegranate
  • Radishes
  • Red bell pepper
  • Red chili pepper

Further you can add:

  • Pink grapefruit
  • Red grapes (from Cirò Marina)
  • Red apples
  • Tomatoes (From Lametia Terme)

All the great nutrients inside the afore-mentioned red fruits and vegetables include lycopene found in watermelon, pink grapefruit and tomatoes. Lycopene is known for fighting prostate cancer and may be one of the reasons the Mediterranean diet is so healthy.

 

2. YELLOW & ORANGE

In the plateau of Sila are some of the yellow and orange foods that you can eat as part of your Body Ecology program:

  • Lemons of Reggio Calabria
  • Yellow summer squash
  • Yellow pepper
  • Corn
  • Carrots of Lametia
  • Pumpkin

We recommend also to add these to your diet, which will realize a magnificent design for every “mise en place” of dishes:

  • Sweet potatoes of Sila
  • Yellow apples of the same plateau
  • Yellow beets

Inside such Yellow and orange fruits and vegetables you will find a powerful nutritional punch, given that they are all rich in beta carotene, vitamin A and vitamin C, powerful antioxidants that neutralize the free radicals that roam around your body and damage your cells. researches also link high consumption of specific carotenoids like beta-cryptoxanthin, which is found in orange and yellow foods, to a lower risk for developing inflammatory arthritis.

Further this diet will neutralize free radicals, which are thought to be responsible for artherosclerosis and heart disease, cataracts, blood vessel damage, inflammatory diseases and arthritis, asthma and even cancer.

 

3. GREEN

The Nutrients of green vegetables are phytochemicals that improve your health and offer plenty of fiber.

In Calabria you will find many vegetables rich of sulfurous compounds that help your liver detoxify harmful cancer-causing substances, prevent macular degeneration, and protect women from ovarian cancer.

Other component of green vegetables and fruits is potassium, which is great for you heart. Most local greens (green peppers and green fruits, excepting limes) are especially rich in phytonutrients.

Main vegetables and fruits are:

  • Green leaf lettuce
  • Spinach
  • Romaine lettuce
  • Zucchini
  • Asparagus
  • Cucumbers
  • Artichoke
  • Limes
  • Bergamot

 

4. BLUE & PURPLE

The Nutrients of Calabrian Blue and purple vegetables and fruits are some of the most important and most overlooked. Many of these blue and purple foods are rich in the phytonutrient anthocyanin, another type of flavonoid that is great for fighting the damage that daily living does to your cells.

You can think, for example, to local grapes.

Further, we can list the following blue and purple foods you can eat as part of your Body Ecology program:

  • Purple cabbage
  • Black currants
  • Purple asparagus
  • Blueberries

They are all protective against some cancers, and good for urinary tract health and maintaining memory function.

 

5. WHITE

In Calabria we have, on the white list, onions and garlic, which are considered super foods for their amazing health benefits.

Onions and garlic are both members of the Allium family, they can lower blood sugar and have amazing anti-inflammatory and anti-bacterial properties. Further, onions are a great prebiotic, given that they feed the probiotics in your intestines.

We can list:

  • Cauliflower
  • Onions
  • Daikon radish
  • Jicama
  • Garlic
  • Annona (an exotic fruit, in the above picture, growing near Reggio Calabria).

 

DESIGN OF CALABRIAN FOOD COLORS

All those Colors can add a delightful visual appeal to eating healthy foods. The design of your dishes will be wonderful. Further, following this rainbow, including fruits and vegetables that are green, red, yellow, orange, white, blue and purple, you’ll be getting plenty of vital nutrients that enhance your health.