The crispy peppers of Tortora, so called “Zafarana”

3.11.2019

Discovering the Zafarana or those red peppers, sweet and not at all spicy, with the characteristic shape of a goat’s horn, which once dried and cooked, have the peculiarity of being crispy. It is the tastiest fruit of summer vegetables.

Perhaps some will know the Senise peppers, others the Roggian peppers in the province of Cosenza. But still few know of the existence of Zafarana di Tortora, the first town in north-western Calabria, on the border with Basilicata. Here, for years, the youngest tell, the grandmothers baked “nzerte of zaferana” (wreaths of peppers) when they made bread, to then obtain the powder for use in the kitchen. Those same grandmothers who today look at their astonished grandchildren who return to their country just to cultivate zaferana, like some agronomists come from abroad. Because yes, in Tortora that much-vaunted return to youth farming is anything but a chimera or an illusion. It’s all true, with real names and faces and with a precise purpose: to enhance the Zafarana of Tortora.

Nzerte (wreaths) of Zafarana

FROM BRAZIL TO CALABRIA

Both that of Senise, that of Roggiano Gravina and Tortora peppers are part of the same family, or of those red peppers, sweet and not at all spicy, with the characteristic shape of a goat’s horn, which once dried and cooked, for their peculiarity of being crunchy, are justly called “cruschi” (crispy). Originating in Brazil, they are known in Italy and Calabria after the discovery of America and find their ideal habitat in the mild climate between Calabria and Basilicata, in that special soil of the most hilly areas.

Among the three tipology of peppers (Senise, Roggian and Tortora) there is no competition, on the contrary: there is a constructive relationship of collaboration and mutual support, all the farmers are aimed at making the world know about a product that is still so little known.

THE SAFFRON OF THE POOR

What differentiates the Zafarana from Tortora is that, having a slightly thinner skin, it tends to have less water stagnation and therefore lend itself more to drying. The name obviously brings us back to saffron: it derives from the same Arabic root of zafran, because the red color of the powdered zafarana is reminiscent of that of the crocus sativus. The latter is the well-known species of flowering plant of the Crocus genus in the iris family Iridaceae, famous for producing the spice saffron, from the filaments that grow inside the flower.

In reality, however, it is a very different product in terms of taste and cost, this is why it has been nicknamed “the saffron of the poor” because it is always present on the Tortorese tables. Here, in fact, every family has cultivated its zafarana since ancient times, so much so that in a church of the town a fresco of 1628 was found where it is depicted among eggplants and oranges.

Tortora, the town of Zafarana

The association La Zafarana di Tortora, with its president Giuseppe Limongi, a professional ceramist, tries to protect such an ancient product and to ensure that it remains a very small niche production. He told: “I am a deep lover of art and nature, and zaferana is nothing but a wonderful form of art present in nature“.

A LONG AND COMPLEX CULTIVATION

Tradition has it that the production of zaferana begins in March, during the week of Saint Joseph. Later, in April, when the seedlings are born, they are put in a seedbed until June; then the best are selected and planted in the fields between June and July. Harvesting can begin in August and also end in December depending on the weather.

Finally, once collected, they are twisted making a small hole with a needle one behind the other in the typical “nzerte” (wreaths ), or those braids of peppers that you see hanging in the houses, at the windows, on the balconies. The important thing is that they are ventilated and dry places, not exposed to the sun, but always in the shade and without humidity. So that they can last for months, even a year.

Then it can be eaten either fried (cooking lasts for a few seconds) in a pan, or in powder.

THE ZAFARANA IN THE KITCHEN

The typical way to cook zafarana is to use the powder (so called “pisata“) for cooking bolied potatoes (the plate is called “patane cca zaferana pisata“). The powder is also associated to consumption of oil, garlic and salt, paired with bread, eggs or dried figs.

Today the peppers are used in many ways in the kitchen, but the most recommended is to taste them alone, fried in a pan.  The second one can instead try the classic combination with cod, just as you traditionally eat the Senise pepper in Basilicata.

Zafarana Powder

Once powdered, however, one of the most traditional combinations is to sprinkle it over pasta such as lagane and chickpeas or spaghetti with garlic and oil, but also directly into fusilli or tagliatelle.

Alternatively, zaferana can also be added during the preparation of bread or biscuits. Also perfect on the second course: on the fried egg, on the meat with a drizzle of oil, or on the fish, since it also favors conservation.

Finally, why not try a nice risotto made exclusively with zafarana?

ZAFARANAFEST

To taste the zafarana in all its forms, it is worthwhile going to the party that the association La Zafarana di Tortora has been organizing for ten years every first weekend of October, at the end of the harvest.

This is also the right occasion to learn a lot about this product: In addition to food and goliardic aspects, much importance is given to cultural aspects, with conferences on the benefits of zaferana, with interesting projects with schools and so on.

Further, this is also an opportunity to visit the town of Tortora, with a truly enviable historic center, like the nearby and delicious village of “Aieta“.

Spirulina, the superfood of Sant’Ilario (Calabria)

24.10.2019

Spirulina is a food with multiple beneficial properties.

Spirulina is similar to an alga, but it is not scientifically this kind of living creature. In fact, it is neither an aquatic plant nor an alga, but a unicellular creature, which behaves like a plant, performs chlorophyll photosynthesis and feeds on substances contained in water. However, being much smaller than a a plant or a seaweed and being single-celled, has a absolutely singular body, characterized by a typical spiral shape, from which it takes its name (a body effectively not comparable to an alga or a plant).

A microscopic image

SUPERFOOD

Known since ancient times, Spirulina is today indicated by FAO as the food of the future. Now, in Sant’Ilario dello Jonio, in the province of Reggio Calabria, the first Calabrian plantation that produces it is already active.

This food of the future, a Superfood, according to the experts of FAO, has all the characteristics of a vegetable origin food with a high content of antioxidants, proteins, omega-3, minerals, fibers or other essential nutrients with proven beneficial health effects.

Sant’Ilario dello Ionio

Thus, having these multiple nutritional and therapeutic properties thanks to the substances it contains, it was known since ancient times by the tropical populations that fed on it because it is considered an excellent supplement.

Further, Spirulina contains:

– high quality biological proteins of high quality;

essential fatty acids such as Omega 3 and omega 6, which counteract cholesterol and triglyceride levels;

carbohydrates including rhamnose and glycogen;

vitamin A, vitamin D, vitamin K and B vitamins;

mineral salts such as iron, sodium, magnesium, manganese, calcium, iodine and potassium.

The final product

NUTRACEUTICAL FEATURES

Many are the nutraceutical benefits:

– it reduces the sense of hunger thanks to the phenylalanine content which by acting at the level of the nervous system induces the sense of satiety,

– prevents the damage of aging, favoring memory and concentration;

–  the presence of essential fatty acids of the omega 3 and omega 6 series has a decisive role in reducing cardiovascular risk.

– can be used in the kitchen, but also in cosmetics.

Cultivation tanks