Spirulina, the superfood of Sant’Ilario (Calabria)


Spirulina is a food with multiple beneficial properties.

Spirulina is similar to an alga, but it is not scientifically this kind of living creature. In fact, it is neither an aquatic plant nor an alga, but a unicellular creature, which behaves like a plant, performs chlorophyll photosynthesis and feeds on substances contained in water. However, being much smaller than a a plant or a seaweed and being single-celled, has a absolutely singular body, characterized by a typical spiral shape, from which it takes its name (a body effectively not comparable to an alga or a plant).

A microscopic image


Known since ancient times, Spirulina is today indicated by FAO as the food of the future. Now, in Sant’Ilario dello Jonio, in the province of Reggio Calabria, the first Calabrian plantation that produces it is already active.

This food of the future, a Superfood, according to the experts of FAO, has all the characteristics of a vegetable origin food with a high content of antioxidants, proteins, omega-3, minerals, fibers or other essential nutrients with proven beneficial health effects.

Sant’Ilario dello Ionio

Thus, having these multiple nutritional and therapeutic properties thanks to the substances it contains, it was known since ancient times by the tropical populations that fed on it because it is considered an excellent supplement.

Further, Spirulina contains:

– high quality biological proteins of high quality;

essential fatty acids such as Omega 3 and omega 6, which counteract cholesterol and triglyceride levels;

carbohydrates including rhamnose and glycogen;

vitamin A, vitamin D, vitamin K and B vitamins;

mineral salts such as iron, sodium, magnesium, manganese, calcium, iodine and potassium.

The final product


Many are the nutraceutical benefits:

– it reduces the sense of hunger thanks to the phenylalanine content which by acting at the level of the nervous system induces the sense of satiety,

– prevents the damage of aging, favoring memory and concentration;

–  the presence of essential fatty acids of the omega 3 and omega 6 series has a decisive role in reducing cardiovascular risk.

– can be used in the kitchen, but also in cosmetics.

Cultivation tanks

Licorice: the black gold of Calabria


Tasted and loved all over the world, licorice also finds in Italy ideal soils on which to grow and develop all the properties that make it so appreciated. It happens in Calabria, especially along the Ionian coast, where about 80% of its national production is concentrated. In this area the earth provides all that is needed in terms of climate and soil composition so that the plant, belonging to the Papilionaceae family, acquires the right content of glycyrrhizin, the active ingredient that characterizes its juice. Suffice it to say that the Calabrian licorice is exported all over the world and is considered by many to be the best on the planet.


Known since ancient times, licorice was called Glycyrrhiza, a name of Greek etymology that meant plant from the sweet root. In Calabria the plant was always considered a source of wealth but, thanks to the intervention of the Duke of Corigliano, who in 1715 gave birth to the first factory dedicated to its production and transformation, it became a real element of economic development. During the eighteenth century there were numerous factories that arose in the territory of Sibartide especially in the municipalities of Rossano and Corigliano, still today the main centers of product transformation.


The most representative place of the production and processing of Calabrian licorice, is absolutely Rossano, which has a long history that has led it to be an important Byzantine center, so much so that even today it is often remembered as “La Bizantina“. Walking through its historic center means coming across numerous historical evidences that trace the salient epochs of the town.

The Roots


Calabrian Licorice obtained the local certification of origin (so called DOP certification) in 2011. The name “Liquirizia di Calabria” is a DOP and is reserved exclusively for fresh or dried licorice and its extract. This licorice, must come from the cultivation and from the spontaneous plant of Glychirrhiza glabra in the variety called in Calabrian dialect “Cordara” and must meet the conditions and requirements established by the production disciplinary.


To obtain an excellent licorice, today as in the past, the roots are triturated with the help of a special machine, thus obtaining a paste from which the juice is extracted which is boiled in large boilers until it has acquired a thick and solid consistency. Producers then proceed with polishing using violent jets of water vapor and cutting the product obtained in the desired shapes.


The success of this plant throughout history is due not only to the beneficial effects on the body linked to its consumption, but also to its intensely aromatic, sweet but at the same time bitter taste. A flavor that comes directly from its strong and very long roots, able to anchor itself firmly to the soil, even to those with a clayey composition. The roots penetrate deeply into the earth reaching over a meter in length, so much so that in antiquity it was believed that they reached as far as Hell.


Licorice is an excellent ally of the respiratory system and contains a precious active ingredient able to reduce cough stimuli and promote expectoration. Chewing its roots helps to digest and, according to many, even to stop smoking. Its properties have been known since ancient times and it is no coincidence, therefore, that in the course of history licorice has conquered illustrious admirers. It is said, in fact, that Napoleon used to consume it before battles to alleviate stomach pains, and that Casanova always kept a little licorice on his bedside table to relax between his conquests.


Traditionally licorice is used above all in the confectionery industry for the production of sweets, pastilles, syrups and herbal teas. Today licorice has become an increasingly used ingredient especially in haute cuisine whose exponents explore ever new flavors and combinations.



More and more recipe books and restaurants are available where you can try recipes of pasta dishes and desserts flavored with licorice but, in the Calabrian tradition par excellence, the tasty root is used for the preparation of an extremely aromatic liqueur with marked digestive properties. To obtain it, alcohol and sugar syrup must be added to the licorice juice, and let the mixture rest for about a month.