Oranges and Tangerines, Healthy Excellence of Calabria

13.10.2020

There is nothing stranger than to think that the emblem of the Mediterranean, Mandarins, Tangerines and Oranges, do not originate in this splendid land, Calabria. Among the many sources that can be cited on the subject is the wonderful book, “the Mediterranean” by Fernand Braudel which clearly states that the gardens we see in the Mediterranean, the Mediterranean scrub, the typical fruit trees of the Mediterranean does not come from here.

The spectacle that the flora and fauna of the Mediterranean opened to the Greeks was completely different over 2500 years ago. Braudel said: “If Herodotus, the father of history, who lived in the fifth century BC, returned and mixed with today’s tourists, he would encounter one surprise after another. <<I imagine him>>, wrote Lucien Febvre, <<while remakes his Periplus of the Eastern Mediterranean today. Those golden fruits among the dark green leaves of certain shrubs, oranges, lemons, mandarins, he doesn’t remember ever seeing them in his life, they come from the Far East, they were introduced by the Arabs>>”.

However, this is the past, the history. Nowadays, these citrus fruits have acclimatized here better than elsewhere. Today talking about Calabria means talking about its treasure of Mandarins, Oranges and Tangerines!

VERY TASTY AND PRECIOUS FOR HEALTH

Calabria produces about 25% of the national citrus production. There are about 44,000 citrus farms. Reggio Calabria is the province with the largest number of companies followed by that of Cosenza.

A plenty of vitamins

These two provinces always produce a quantity higher than 70% of the total for each species produced. The most cultivated species in Calabria is orange followed by clementines in the provinces of Cosenza and Catanzaro and by mandarin in all the others.

Calabria produces about 63% of the total production of clementines in Italy, 32% of oranges, 39% of other varieties of mandarins and 4.6% of lemons.

Calabria, thanks to its particular climate and the commitment of farmers, as well as being one of the most important citrus fruit producers in Italy, is characterized by the excellent quality of these products. In addition to goodness, these citrus fruits have substances that are precious for our health, among them vitamin C stands out. The human body is unable to produce or store ascorbic acid, essential for life. Lack of this vitamin can lead to bleeding and scarring problems. Vitamin C is important for the proper functioning of the immune system and the synthesis of collagen in the body, it serves to allow the absorption of iron and has an antioxidant action. Collagen strengthens blood vessels, skin, muscles and bones. Humans cannot create collagen without vitamin C.

ORANGES AND TANGERINES: A PANACEA FOR MOOD

We may point out that fruits and vegetables in general are not only good for health from a physical point of view but are also a panacea for mood. Increasing the consumption improves psychological well-being in a short time, two weeks are enough. This is what emerges from a New Zealand study, from the University of Otago, published in the “Plos One” Journal.

Of course, there are some variables that greatly influence the presence of vitamin C in food, from when it is harvested to when it arrives in our intestines.

Delicious and simple mandarins

The contact of vitamin C with the air tends to decrease its concentration in food; when, for example, an orange is squeezed and vitamin C comes into contact with the oxygen in the air, it oxidizes and a part is lost. Heat tends to “destroy” vitamin C; for this reason it is much more convenient to eat raw food whenever possible. The freshness of the food is also essential for the presence of vitamin C; the more time passes from the collection of food to its entry into the body, the more the presence of vitamin C decreases.

In fresh spinach stored for 7 days, at 4 ° C, only 20% of the total amount of vitamin C remains, from this it can be deduced that oranges stored for months have very little vitamin C.

 The 10 fruits richest in vitamin C are:

  • Currants  200 mg
  • Kiwi 85 mg
  • Strawberries and Clementines 54 mg
  • Oranges and lemons 50 mg
  • Tangerines 42 mg
  • Grapefruit 40 mg
  • Melon 32 mg
  • Raspberries 25 mg
  • Kaki 23 mg
  • Blackberries 19 mg
Colors, Health and Beauty

The other 10 vegetables richest in vitamin C are

  • Peppers 151 mg
  • Broccoli and rocket 110 mg
  • Brussels sprouts and turnip leaves 81 mg
  • Cauliflower 59 mg
  • Spinach 54 mg
  • Cabbage 47 mg
  • Endive 35 mg
  • Celery 32 mg
  • Asparagus and chard 24 mg
  • Tomatoes 21 mg

 The daily levels of vitamin C intake recommended by our national health system are as follows:

  • Infants (up to 1 year) 35 mg
  • Children (1 to 10 years) 45 mg
  • Male and female children (11 to 14 years) 50 mg
  • Adults 60 mg
  • Expectant mothers 70 mg
  • Lactating women 90 mg

Fascinating Calabria: the Oranges perfume

20.4.2019

In the memory and imagination of the Mediterranean, nothing is more associated with his diet and the splendid landscape of Calabria than the fascinating scent of oranges.

This natural association of ideas certainly depends on the fact that in Italy the production of citrus fruits and their export (oranges, lemons, mandarins, clementine, bergamot, chinotto) is concentrated in the southern regions and lies on the fact that Calabria produces about a quarter of the national production.

But this truth, together with the fact that the area cultivated with citrus fruits in Calabria is approximately 35 thousand hectares (25% of the national citrus cultivation area) distributed among around 44,000 companies, does not explain all the charm that this food and its gastronomy exerts.

We need to go back to the myth, as well as to history and the economy, to understand something about the fascinating perfume of oranges of this land…

MYTH AND LEGEND

There is a lot of history and legend about the Orange. Particularly, Orange is, symbolically, a Calabrian little sun.

From the Garden of Hesperides

This all-Calabrian fruit, modern but belonging to the noble citrus family, is, maybe, the famous “precious gold of the Garden of the Hesperides”. According to Greek mythology, Hera offered to her husband Zeus some small trees with golden fruits, symbol of fertility and love, that he, for fear that someone stole them, had kept in a garden at the extreme West of the world, guarded by a dragon and by the nymphs Hesperides, girls singing sweet songs and protagonists of many other legends.

Another myth tells of Orange as the precious fruits beloved by Elios, the divinity of the sun, who, after finishing its daily course, went to rest right in the Garden of the Hesperides …

A TREASURE OF BIODIVERSITY

From the myth we have derived some ideas about the preciousness of this flower, the orange flower, capable of producing one of the most famous fruits in the world, but from botany we can also grasp many other information on the treasure of biodiversity that it offers.

Notwithstanding Romans knew the fruit, the European re-discovery of the orange tree dates back, after the medioevum, to a massive Portuguese importation in XIV century from China and Japan, while
the orange tree was just very easy to find in Spain, Greece and Italy, where it was planted, well before the Oriental re-discovery, in IX century by the Arabs and, later, by Genoese merchants.

The tree

It is, therefore, commonly believed that it was widespread in Italy in the 14th century, particularly in Sicily, where since then the orange groves represent the peculiar Sicilian countryside  and where many varieties are cultivated.

In the landscape of countryside immediately outstands this tree of orange, the so-called “citrus aurantium”, a fruit tree that belongs to the genus Citrus (family Rutaceae), which generates a winter fruit (the first oranges can be harvested in November, it is the case of “navelina”, and the last in May-June, the late “valencia”), and which can be up to 10-12 meters high, characterized by elongated and rather full-bodied leaves and by beautiful white flowers.

A treasure of different fruits

The types of oranges are very varied, but they can be classified according to some characteristics, such as the age of maturation, the acid content, the internal and external coloring. However the commonly used distinction is the following:

  • Blond oranges;
  • Umbellished oranges (Navel);
  • Pigmented oranges.
  • Sub-varieties of Blonde Oranges

The different varieties differ from each other by maturation period (from early to late), acidity content, presence of seeds, skin color and pulp. Generally they have a high juice yield and a low limonine content (which gives juices a bitter taste), which is why they are the ones mainly used in the processing industry.

BLOND ORANGES: 1) VALENCIA, 2) BLONDE OF TREBISACCE, 3) BELLADONNA AND 4) OVAL

The Orange Valencia outstands among the other oranges, the Calabrian variety has a spherical shape, medium-small size (140-190 grams), medium thickness peel and light orange color. The flesh, light orange in color, is characterized by good organoleptic characteristics, few seeds and a high yield in juice, which is why production is often destined for industrial processing. The fruits resist for a long time on the plant and the harvesting period starts from March / April and can be prolonged until late summer.

A Blond Orange

Orange Belladonna is a variety of blonde orange not very common, due to its productive alternation. It has a medium-large size (150-250 grams), orange-yellow and very thick peel. It is a variety of blonde orange with excellent organoleptic characteristics with a very juicy and seedless pulp. The Orange Belladonna is used both for fresh consumption and for industrial processing. With its absence of seeds, a very sweet taste and the possibility of remaining on the tree until June-July, Saint Joseph’s blond oranges were called “the oranges of the tsar” because they prepared the tables of the Russian rulers and notables in the spring-summer period, when they went in vacation to the Crimea. But, after the ‘October revolution’, at the beginning of the 1900s, the journeys of the Russian ships that landed at the Catona bay (Calabria) were interrupted and they ceased to fill the holds with the citrus fruits of Reggio.

The Belladonna orange, also called “ovale di San Giuseppe”, takes its name from the hamlet of Villa San Giuseppe, where it is cultivated above all along the valleys of the Gallico and Catona rivers; it is harvested from May onwards and is a sweet citrus, seedless and much appreciated as well as being an important emblem of Calabrian biodiversity in agriculture. The orange-colored fruit is oval (sometimes sub-ovoid) and apyrene (or has very few seeds, generally from one to three) and has an average size of 7.5 cm of median diameter and up to 8 cm on average longitudinal diameter. It has an average weight of 220gr. The peel thickness is medium (5-6 mm) with a medium papillated surface. The pulp is rich in juice over 51%.

Trebisacce’s Arancia Bionda (likely mutation of the Belladonna orange) is a Calabrian orange variety typical of the high ionian country in the province of Cosenza from which it takes its name. It is a late species whose maturation takes place between March and May in a production area of only 65 hectares. Inserted in Traditional Agri-food products, it is awaiting the coveted I.G.P. certification. Its cultivation techniques have not changed over time. Even the traditional pruning techniques have remained unchanged (pruning is yearly and manual). The undisputed quality of this fruit is its juiciness, characteristic of a sweet and intense taste. Numerous organoleptic properties make it an indispensable ingredient in the kitchen. In the gastronomic tradition of the place, it is common fresh consumption or as an ingredient for a sweet and sour salad along with a fennel, olive oil, sale, black pepper and lemon drops. This Calabrese orange is also used for the preparation of jams, candied fruit, sweets, syrups, granitas and liqueurs.

Calabrese Oval

The Calabrese Oval Orange is historically considered as one of the most valuable cultivars. Today the Calabrese Oval Orange appears to be little cultivated due to the low yields compared to the Arancia Valencia. The fruit, as the name suggests, is oval, of medium size (160-200 grams) with a medium-thick peel and a light orange color. The pulp is juicy and has few seeds. Maturation takes place in March and the harvest can be forwarded until May/June.

OMBELICATE OR NAVEL ORANGES: 1) WASHINGTON 2) NAVELINA 3) NEWHALL 4) NAVELATE

These varieties of oranges have at the apex a scar that is called the navel or navel. It is a second partially developed fruit that is incorporated into the main one. These fruits are also seedless, as the flowers are sterile and pollen is not produced. Navel oranges are mainly intended for fresh consumption as they are poorly suited for industrial processing.

For a bright skin

Washington Navel Orange is the forefather of the Navel Oranges and after the Orange Valencia it is the most widespread cultivar in the world. It probably derives from the spontaneous mutation of orange Selecta and only after the introduction in the United States has it known a wide diffusion. Washington Navel oranges have a large size (up to 350 grams), spherical or slightly elongated. The skin is an intense orange color, while the seedless pulp is fine and rather firm. The period of maturation goes from the end of December to March. Today there are several clones of Washington Navel Orange.

Navelina Orange is a mutation native to Orange California and is also called “Early Navel”. The Navelina orange has a smaller size than the Washington Navel. The peel is of an intense orange color with an average thickness, while the flesh, of a firm consistency, has a very pleasant taste. The maturation is anticipated compared to the Washington Navel and can be carried out from November. It resists very long on the plant increasing the sugar content.

Newhall Orange is an orignary mutation of Orange California. It has a high size or medium thickness peel and quite intense orange color. The shape is slightly more elongated than other Navel varieties. The pulp is tender and has good juiciness.

Navelate Orange is a mutation of the Washington Navel. The fruits of Navelate have a medium-high size (200 grams), oval or slightly elongated shape. The flesh is orange, tender and very juicy. It also has an excellent taste. The ripening period is medium-late and the harvest can be extended until June. Its diffusion is limited due to the low productivity compared to some varieties of Blonde Oranges (e.g. Valencia).

A wide panorama of fruits

VARIETIES OF PIGMENTED ORANGES (“RED ORANGES”)

The fruits belonging to the varieties of pigmented oranges are characterized by the presence in the skin and in the pulp of red pigments, the anthocyanins. These fruits have a peculiar taste due to the high level of acidity and sugar. Pigmentation is influenced by both genetic factors and environmental factors, in particular the climate. In fact, pigmentation is accentuated when there are strong temperature changes during the day. Furthermore, the fruits of the same variety can present a variable level of pigmentation in different years or in different places of cultivation. The production of red oranges worldwide is limited almost exclusively to southern Italy (Calabria and Sicily) and reaches about 50% of the production of Italian oranges (down compared to the past).

Orange Sanguinello

The Orange “Sanguinello” is a variety of red orange, which has experienced a certain diffusion in the past for the good quality of the fruits and for the late ripening period. It has a spherical shape and a medium size (150-200 grams). The peel, of medium thickness, is of an intense orange color with red shades, while the color of the pulp is red and the taste is very good. The citric acid content is high.

The Orange “Moro” is the variety of red oranges that has the highest pigmentation even if in recent years the cultivated area has decreased. It has a globular shape, a medium size (150 grams) and a medium thickness peel. The pulp is dark red, almost purple. The maturation takes place at the beginning of December, but the Moro variety oranges reach the optimal organoleptic qualities in January.

The Orange “Tarocco” represents one of the main specimens of red orange: it entered Italy only in the 17th century, imported from China by a Jesuit monk. We have their own representation by the painter Bartolomeo Bimbi who worked under the Grand Dukes of Tuscany between the seventeenth and eighteenth centuries.

A plenty of possible recipes

To this variety belong by now numerous clones with different characteristics, such as ripening time, size, pigmentation intensity and organoleptic qualities. The main clones are:

  • Tarocco dal Muso
  • Tarocco Nucellare
  • Tarocco Gallo
  • Tarocco Scirè
  • Tarocco Cocuzza
  • Tarocco Meli

NUTRACEUTICAL PROPERTIES

The normal gastronomic use of oranges is consumption of fresh fruit or of fruit juices, liqueurs, essences for sweets, candied fruit and dried fruit.

Healthy and Vegan

From the nutritional point of view, oranges are an important source of vitamins: above all C and A, but also a large part of those of group B, (in particular Tiamina, Riboflavin and in addition to vitamin PP or Niacin). For the daily requirement of vitamin C, just consume 2 or 3 oranges a day. Vitamin C is important first because it helps to strengthen the immune system and thus helps prevent colds and colds.

The vitamin C contained in the orange showed antianemic properties because it favors the absorption of iron, useful for the formation of red blood cells.

The orange is particularly rich in terpenes which, taken regularly in a diet rich in fruit and vegetables, have proved to be very effective in the prevention of colon and rectum cancers.

Nutritional

The nutritional values per 100 grams are:

  • Edible part: 80 g – 34 Kcal
  • Animal protein: 0 g
  • Vegetable proteins: 0.7 g
  • Carbohydrates: 7.8 g
  • Fats: 0.2 g
  • Fibers: 1.6 g
  • Iron: 0.2 mg
  • Calcium: 49 mg
  • Vitamin C: 50 mg
A Must for Foodies

As for the therapeutic properties of the oranges, most of the vitamin C is found in the albedo of the skin and in the white films that cover the segments. In fact, the juice contains just over 25%.

Oranges have few calories, only 47 kcal per 100g; Furthermore, these calories are absorbed very slowly. In fact the glycemic index is low (average 42), as is very low the glycemic load (34).

Regular consumption of oranges can:

  • Prevent Cancer;
  • Prevent kidney stones;
  • Prevent rheumatoid arthritis;
  • Help produce hemoglobin;
  • Help against constipation;
  • Help Digestion;
  • Reduce nasal passages;
  • Lower the pressure;
  • Strengthen Bones and Teeth;
  • Keep tissues healthy.

TASTE THE DIFFERENCE, TASTE THE CALABRIAN ORANGES!